Am I Losing It? Here'a fun way to find out!

As with many things in life, this site was born out of a need. I almost called the site Is It Me? because on so many occasions, I couldn't help wonder if I was alone in having strange thoughts I experienced periodically. I then decided to create this site to see whether others had similar experiences.

Am I Losing It? is a short, light-hearted quiz that explores everyday cognitive and psychological experiences — the kind most of us have but rarely talk about. Do you walk into rooms and forget why? Get an uncanny feeling you've been somewhere before? Notice patterns or coincidences that seem too frequent to be random?

This quiz invites you to reflect on those experiences across eight categories, score yourself, and see how you compare to everyone else who's taken it. It takes about 60 seconds.

The eight categories

What we look at

Each question covers a different dimension of everyday cognitive experience. None of them are inherently "bad" — they're just more or less common.

🧠 Memory LapsesForgetting names, words, why you walked into a room

👁️ Déjà VuThe feeling of having experienced something before

💭 OverthinkingRumination, intrusive thoughts, mental loops

🎲 CoincidencesNoticing unlikely patterns or meaningful connections

🌀 SuperstitionsRituals, lucky objects, avoiding certain things

😴 Physical TellsSleep, energy, headaches as a window into mental state

👥 Social PerceptionFeeling watched, self-conscious, or misjudged

😶 Something Feels OffA vague sense that things aren't quite right

Scoring

How the scoring works

Each category is scored from 0 (never experience this) to 5 (this is basically my personality). Your total score out of 40 determines your verdict:

0–10 — Suspiciously stable: Either you're remarkably grounded, or you've lost it so thoroughly you can no longer recognise the symptoms.
11–20 — Mostly fine: A few quirks, but nothing that would raise eyebrows in polite company.
21–28 — Mildly unravelling: You're human. Congratulations, sort of.
29–38 — Actively losing it: Things are getting interesting up there.
39–40 — Fully lost: Remarkable. Please stay hydrated.

The data

What we collect

When you complete the quiz, your score, verdict, and optional country and age bracket are saved anonymously to help calculate the running average shown in your report. No personal information is collected. No cookies are set. Submissions are identified only by a randomly generated device identifier stored locally in your browser — this is used to keep statistics clean if you take the quiz multiple times.

For full details, see our Privacy Policy.

⚠️ Important: Am I Losing It? is designed purely for entertainment. It is not a medical assessment, psychological evaluation, or diagnostic tool of any kind. If you have genuine concerns about your mental health or cognitive function, please speak with a qualified healthcare professional.